All Fitness Levels

CLASSES FOR

All Fitness Levels

Our classes are the perfect way to keep your workout fun, challenging and effective while adding a social element that keeps you coming back for more. We take the guesswork out of your workout – no more wondering what to do or feeling lost and alone. Our focus is functional fitness – classes that help you move through daily life with greater ease. Our goal is getting you to move better, feel better and live better, every day. You’ll have motivation, support, encouragement and the individualized attention you need to leave feeling proud.

FIT 101

Classes – Large Group

Each 45-minute class will be challenging but fun. You’ll be surrounded by other like-minded people working towards similar goals. Boredom? NO WAY! Every day is something different. We offer both cardio and strength to get and keep you fit, active and healthy while challenging you from your current fitness level. This allows you to succeed while giving you fast results that you’ll be able to see and feel.

Learn More

On Monday, Wednesday & Friday our classes are all about strength & conditioning. These days we may use free weights, balls, bands, tubes, bars and/or kettlebells, TRX and FitFighter steel hose to build muscle to help you see changes in your body quickly. We incorporate a full body workout each and every time, taking the guesswork out for you so you don’t have to wander around a gym confused or intimidated.

Mondays are FULL BODY with lots of conditioning and resistance for an intense “after-burn” calorie scorching workout. This is our “hurricane” and “energy circuit” day. Wednesdays have a lower body focus although you will still get some upper body and plenty of core work. Fridays we focus on the upper body while still incorporating some leg and glute work, as well as the core.

Tuesday and Thursday, you’ll get to punch, kick and sweat your way through cardio kickboxing. Kickboxing is an aerobic workout that not only helps burn an impressive number of calories but also helps build strength, coordination, and balance while giving you a complete full body workout with a plethora of benefits.

Saturday is “bootcamp” day where we mix it up and bring you a great metabolic workout each and every time!

Class Times:

Monday – Thursday: 5:30 am, 6:45 am, 9 am, 12 pm, 4 pm, 5 pm, and 6 pm (NO 6pm Fridays)

Saturday: 7 am, 8 am, and 9 am (NO 9 am Memorial Day-Labor Day)

Sunday: OPEN Gym schedule varies

BOOK A FREE TRIAL

PERSONAL TRAINING

Choose personal training as a way to get started with an exercise routine, to achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, for sport-specific athletic training or simply because you work hard and you want the best!

Learn More

We’re dedicated to helping you be your best. We will match you with the right trainer for your needs, and help you to create a schedule that works for you. Choose one weekly session as an anchor workout to motivate and keep you accountable. Or, make it two or three times a week, and attack your fitness goals with a no-excuses coach dedicated to help you be your best.

An individualized program for you. The Class A Fitness trainer will create an individualized program for you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable like never before. Personal Training is your BEST option for individualized maximum results.

We currently offer 30, 45 and 60 minute sessions.

SMALL GROUP TRAINING

Allow your budget to stretch a bit further with our Small Group Training.

Small Group Training will provide an intimate environment in a small group setting (3-5 people) where you can excel and take your training to the next level at a fraction of the cost of personal training. You will still benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members. With SGT, you will learn to set goals – specific, measurable, attainable, and time-sensitive, to keep you on track.

Learn More

Document your journey to a better you. Writing and journaling are essential for success. We will provide you with a workbook to use as a tool to document your journey to a better you. Some clients combine small-group training with private sessions or classes. This provides a nice variety of training, you still get the benefits of working with a coach, and you’ll allow your budget to stretch a bit further.

Ready to get started? Please call 414-427-5990 to register or contact us for a FREE consultation.

NUTRITION

Nutrition we believe in to help maximize your results.

There is no one-size-fits-all formula when it comes to nutrition. We believe in eating fresh healthy foods you like while learning how to make small changes over time to reach your goals.

Learn More

It’s so easy to fall for the quick-fixes and empty promises perpetuated by the diet industry. The goal IS NOT to get results as quickly as possible, but rather, to focus on how to see results and KEEP THEM!

I know you don’t just want to look good. You want to FEEL GOOD in your body and in your life. You won’t get there by restrictive dieting and losing 20 lbs. If you’re open to believing that your health, happiness and confidence stem from deeper ingrained beliefs, let’s talk about what you SHOULD be doing 🙂

Ultimately nutrition will be the gatekeeper to your goals. However, like we’ve already mentioned, there is no “one size fits all” plan that works for everyone. NO “DIET’S”. I will show you how to eat with balance and moderation so you still enjoy life while reaching your goals. No foods are “off limits”.

We’ll work closely together and make those little adjustments each week to keep you on track in order to reach your goals! I’m with you the entire way, as we dive into the things that are really holding you back!

IF YOU’RE READY TO TAKE YOUR RESULTS TO THE NEXT LEVEL, IT’S TIME WE CHAT.